As a marathon runner, you know that post-workout recovery is just as important as your training itself. After all, your muscles need time to repair and rebuild after a long run. And that’s where these seven effective treatments come in:
Cryotherapy is a whole-body treatment that exposes you to extremely cold temperatures for a short period of time. This can help to reduce inflammation, improve circulation, and boost muscle recovery.
Compression boots are inflatable sleeves that are worn on the legs. They apply pressure to the muscles, which helps to improve circulation and flush out lactic acid. This can reduce muscle soreness and speed up recovery.
The Bemer Mat is a pulsed electromagnetic field (PEMF) therapy device that uses electromagnetic fields to stimulate cell metabolism. This can help to improve circulation, reduce inflammation, and promote muscle healing.
Infrared saunas use infrared light to heat the body from the inside out. This can help to detoxify the body, improve circulation, and reduce muscle pain and soreness.
Sports massage is a type of massage therapy that is specifically designed for athletes. It can help to release muscle tension, improve range of motion, and prevent injuries.
Red Light Therapy
Red light therapy uses red light to stimulate cell growth and repair. This can help to reduce inflammation, improve circulation, and promote muscle healing.
IV vitamin drips deliver vitamins, minerals, and other nutrients directly into the bloodstream. This can help to improve hydration, boost energy levels, and speed up recovery.
How to Use These Treatments to Enhance Your Marathon Training
Each of these treatments can be used individually or in combination to enhance your marathon training. Here are a few tips:
Cryotherapy: Consider using cryotherapy after your longest training runs. This can help to reduce inflammation and muscle soreness.
Compression Boots: Use compression boots during your recovery days to improve circulation and flush out lactic acid.
Bemer Mat: Use the Bemer Mat for 15-20 minutes each day to improve circulation, reduce inflammation, and promote muscle healing.
Infrared Sauna: Use an infrared sauna once or twice a week to detoxify the body, improve circulation, and reduce muscle pain and soreness.
Sports Massage: Get a sports massage once or twice a month to release muscle tension, improve range of motion, and prevent injuries.
Red Light Therapy: Use red light therapy for 10-15 minutes each day to reduce inflammation, improve circulation, and promote muscle healing.
IV Vitamin Drip: Consider getting an IV vitamin drip after your longest training runs or on race day to improve hydration, boost energy levels, and speed up recovery.
By incorporating these treatments into your marathon training routine, you can help your body recover faster and stronger, so you can perform your best on race day. Book today.
