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Tips for a Merry & Mindful Holiday

REAL TALK: The holidays are a time for joy, celebration, and...absolute stress! With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping stress and the looming angst of the coming year, it can be easy to forget about things like self-care — and it can be a recipe for holiday burnout.But fear not! With a little preparation, we can turn the holiday stress-o-meter down a notch and prioritize our well-being. In the spirit of fostering a mindful holiday season, we've wrapped up 4 top-notch strategies to keep the joy high and the stress low this festive season.Sleep
29 / 11 / 2023
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RED LIGHT THERAPY FOR MUSCLE RECOVERY

Red light therapy can be used in several ways both before and after a workout to prevent injury, improve athletic performance, and accelerate recovery.What is Red Light Therapy?Red light therapy uses specific wavelengths of visible red and invisible near-infrared light delivered by powerful LED devices to stimulate healing at the cellular level. It may use red light and near-infrared wavelengths alone or in combination.Red light therapy is best known as an anti-aging tool, but it is also incredibly versatile as a training tool for athletes of all levels. This includes anyone who likes to go to the gym. Shorter wavelength red
29 / 11 / 2023
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RED LIGHT THERAPY FOR MENTAL ACUITY

Mental acuity is measured in a variety of ways. Signs of declining mental acuity include brain fog and poor memory. Inability to focus or to make decisions quickly and decisively may also be warning signs.Mental acuity tends to decline naturally as the brain ages. However, health, diet, and other therapeutic treatments can lead to better longevity. Red light therapy (photobiomodulation) is one of the treatments making important headways in the world of brain science. What is Mental Acuity? Mental acuity measures the sharpness of the mind, or its ability to process information, respond to stimuli, and recall memories. Mental acuity is essentially the same as
29 / 11 / 2023
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An Ayurvedic Guide to Food Combining by Divya Alter

Why Food Combining Matters(Adapted from Divya’s book What to Eat for How You Feel)Imagine putting these people in a room together: an ambitious high achiever, a laid-back pacifist, a quiet daydreamer, a determined activist, and an unflinching pessimist. They may all be great people, but we can’t assemble them and expect a quiet conversation.It’s the same with food. Every food is good for something, but sometimes eating two good foods together may result in them fighting in your stomach. To enjoy a healthy relationship with food, you have to learn how to mix and match properly. Great chefs teach us how
20 / 10 / 2023
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7 Effective Post-Workout Recovery Treatments for Marathon Training

As a marathon runner, you know that post-workout recovery is just as important as your training itself. After all, your muscles need time to repair and rebuild after a long run. And that's where these seven effective treatments come in: Cryotherapy Cryotherapy is a whole-body treatment that exposes you to extremely cold temperatures for a short period of time. This can help to reduce inflammation, improve circulation, and boost muscle recovery. Compression Boots Compression boots are inflatable sleeves that are worn on the legs. They apply pressure to the muscles, which helps to improve circulation and flush out lactic acid.
06 / 10 / 2023
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An Intro to Ayurveda: A Blueprint for Optimal Health and Well-Being

Ayurveda, often referred to as the "science of life," is an ancient Indian healing system that emphasizes the interconnection of mind, body, and spirit. Dating back over 5,000 years, this time-honored tradition revolves around the recognition of individual uniqueness and achieving balance and harmony within oneself through an understanding of three fundamental energies or doshas.There are three primary doshas—Vata, Pitta, and Kapha—each representing a unique combination of the five elements: ether, air, fire, water, and earth. Everyone has a unique combination of the three doshas, but one dosha is typically more dominant than the others. This is known as your
06 / 10 / 2023
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New Moon Solar Eclipse in Libra: A Cosmic Catalyst for Transformation

On October 14th, the cosmos is set to showcase a celestial spectacle—the "Ring of Fire" solar eclipse in the sign of Libra. Occurring during the new moon, the "Ring of Fire" solar eclipse is an astrological event that invites us to evaluate our relationships and strive for balance within ourselves and with the world around us. It's a moment to set intentions for growth and transformation, embracing the cosmic energy to achieve equilibrium and harmony in our lives. Libra, symbolized by the scales, is associated with balance, harmony, and partnerships. When a solar eclipse transpires in Libra, its energy takes
06 / 10 / 2023
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Embracing the spiritual symbolism of Autumn Equinox

The Autumn Equinox marks a powerful shift in energy, inviting us to reflect, release, and welcome the magic of this season. Let's embrace the spiritual symbolism it brings – a time of balance, transformation, and gratitudeHarvest and Abundance: The Autumn Equinox is a celebration of abundance and gratitude. Just as farmers reap the rewards of their hard work, we too can reflect on our own harvests – the achievements, lessons, and blessings we've gathered throughout the year. Let's give thanks for the abundance in our lives and share our blessings with others. Transformation and Letting Go: Autumn is a season of
15 / 09 / 2023
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Benefits of an Infrared Sauna

Infrared saunas are a safe, natural and non-invasive way to heal the body on a cellular level. Unlike traditional saunas, Infrared light Saunas heat the body from the inside rather than heating the air. Using harmless lightwaves that are on the electromagnetic spectrum, the benefits of Infrared Light Saunas include: Detoxification: Infrared light penetrates the skin to expel toxins at a cellular level Muscle Recovery: Infrared light increases blood circulation, reduces inflammation,  provides pain relief and allows the muscles to relax. Skin rejuvenation: Infrared light  energizes skin cells, stimulating the production of collagen and elastin, giving skin back its youthful
07 / 08 / 2023
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Leo season and Lions Gate

By Anais of Mystical Mandrake RootWith the sun in Leo, we are basking under the golden rays of the lion. Leo's energy feeds the heart and the soul. It supports creative expression, openness, courageous action, and embracing things that bring us joy. Leo can align us with that creative fire within us all, and help us sustain that energy, or reclaim it if we feel like it's been lost. There are so many ways to work with Leo season, and since collective suggestions aren’t one size fits all, you have to find the best way to work with Leo for you.
31 / 07 / 2023
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Will, Sankalpa, & Inner Talking

By Thomas Amelio One of my beloved Western authors is Neville Goddard, who taught extensively in the 50’s and 60’s about the power of consciousness, faith and thought. He drew his teaching not from the “new thought” movement, but rather from his teacher, an Ethiopian Rabbi, named Abdullah, who was steeped in the Kabbalah teachings. I think Neville’s teachings give illumination to the yogic practices of mantra and sankalpa (focused intention). One of his teachings I love, and accords with my yogic training, is: “ The circumstances and conditions of life are out-pictured inner talking, solidified sound. Inner speech calls
27 / 07 / 2023
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Do You have a Self-Care Plan?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. (National Institute of Mental Health).Do you have a self-care plan--one in which taking care of your inner and outer selves are equal parts of the equation?⁠A study that examined the effect of daily routines on mental health found those with regular daily self-care routines had lower levels of stress when facing problems with their health or negative life events. By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes
24 / 07 / 2023
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Cryoskin VS. CoolSculpting: What's the Difference?

A recent New York Times article highlighted the potentially under-reported side effect of Paradoxical Adipose Hyperplasia (PAH) associated with CoolSculpting treatments. This revelation is raising concerns among those considering non-invasive fat reduction options. So. we want to set the record straight and explain how Cryoskin offers a safer alternative without this risk of PAH due to its unique, suction-free approach.⁠What is PAH?⁠Paradoxical Adipose Hyperplasia (PAH) is a rare but distressing complication that can occur following CoolSculpting treatments. It involves the unexpected growth of fat cells in the treated area, resulting in a visibly enlarged and hardened mass. ⁠Cryoskin is a
19 / 07 / 2023
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We've Got Your Cryoskin FAQs Answered!

You asked, and we have the answers. Here's everything you've wanted to know about Cryoskin, CryoSlimming & CryoToning.What is Cryoskin? CryoSkin is a machine manufactured in Italy with a focus on non-invasive sessions for slimming, cellulite reduction, and toning. Using a temperature-controlled massage wand to apply cold and heat to the face and/or body, CryoSkin works with your body’s natural systems to produce slimming and toning effects.What is the difference between Cryoskin & Coolsculpting? Cryoskin is a non-invasive fat reduction treatment that offers a safer alternative to CoolSculpting, without the risk of PAH. Paradoxical Adipose Hyperplasia (PAH) is a rare
19 / 07 / 2023
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Introducing Foria's New Booty Melts

Foria, the plant-based lifestyle brand that has long been at the forefront of innovation in the sexual wellness industry, today announces the latest addition to its award-winning Intimacy collection – Booty Melts, a first of its kind product designed specifically to provide increased relaxation, pleasurable penetration and internal arousal during anal sex. Formulated to make booty play more comfortable, pleasurable and easier than ever, Foria’s all-natural & organic Booty Melts:Supports anal relaxation from withinContains 150mg of broad-spectrum, hemp derived CBD (cannabidiol) and CBG (cannabigerol)Features organic and fair trade cocoa butter and organic jojoba oil for easy insertion"At Foria, we pride ourselves
14 / 06 / 2023
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Introducing KA!'s New Kanna Tincture

Expand your consciousness with KA!’s new omnipotent, heart-opening Kanna Tincture. This alcohol-free sublingual Kanna supplement has a quick-onset, allowing you to easily adjust your dose for immediate and long-term benefits. The perfect combination of transporting sandalwood, antimicrobial Acmella, liver-loving Milk Thistle and neuroprotective Ginger come together to form the best Kanna extract on the market. The super plants in this formulation help improve organ function and support the immune and nervous systems while optimizing mental and emotional well-being.Their team of scientists designed this delicious empathogenic tincture to maximize the bioavailability of healing phytochemicals more than any other Kanna Tincture out
14 / 06 / 2023
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The Art of Mindful Consumption

March is National Nutrition Month, and as we close out this month we asked NurAlhusayn, our resident Functional Wellness Coach, for a few tips to help us get started on our journey to a better, healthier, more nourished version of ourselves. Check out what he has to say:I would like to take a brief moment to talk about mindful consumption and where it fits into our daily lives. First off, what is mindful consumption? Mindful consumption is cultivating an energetic relationship with what you consume.  It’s important to develop such a relationship because it already exists with or without being conscious
31 / 03 / 2023
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Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare

One question that herbalist and Supernatural founder Rachelle Robinett gets all the time: "Where do I start with herbalism?" If you're curious about the therapeutic and medicinal use of plants, this episode of Plant Based is a great place to start. As any good herbalist will tell you, a cup of tea or a tincture isn't going to fix everything. Herbalism is a full-spectrum holistic practice, and it's not about treating symptoms—it's about treating the entire human and the underlying cause of the symptoms."The use of nature as a remedy for life is not new; it is global and historic," Robinett says.
23 / 03 / 2023
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Breathing for Letting Go of Negative Thoughts

When using Madison & Green inhalers they recommend a specific breathing method that has been proven to help relieve anxiety. However, that doesn’t mean that there’s only one method available! There are hundreds of breathing techniques, and this one, inspired from a method by Swami Saradananda, a famous yoga instructor, is one of the simplest methods that helps stimulate your parasympathetic nervous system (the network of nerves that helps you relax). It is a long, full exhalation that can relieve physical and psychological tension. You may use it as a preparation for meditation or whenever you feel overwhelmed. Sit with
23 / 03 / 2023
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What is Normatec Compression Therapy?

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness.Traditional compression therapy used therapeutic socks or stockings made with elastic, which constrict to allow veins to loosen. In 1998, bioengineer and rehabilitation physician Dr. Laura F. Jacobs created NormaTec® dynamic compression technology to treat patients with circulatory related disorders. Today, NormaTec’s patented compression technology is revolutionizing athlete recovery and many Impact Cryotherapy customers have found that NormaTec’s products fit well with their whole body cryotherapy offering.WHO
21 / 03 / 2023
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New to CBD and Wondering Which Products are Best for You? We’re Here to Help!

CBD is everywhere (we know!) and while the choices seem endless, it can be difficult to know where to even start. So, we have created this introductory guide to help you understand CBD and the Endocannabinoid System, the difference between different types of products, how to make sure you’re choosing the right one for your needs and how to determine good quality CBD products! Let’s start with the basics… What even is CBD? CBD is one of the many compounds (or cannabinoids) found within the cannabis plant. It provides many of the therapeutic benefits associated with cannabis, but without the
21 / 03 / 2023
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Make the most of your Cryoskin Treatment

Maintaining an overall healthy lifestyle, with a balanced diet and regular exercise routine will not only help you see the best Cryoskin results,  it will also support you on your path to wellness. Follow these best practices to make the most of your Cryoskin treatments: Hydrate. Hydrate. Hydrate. After a Cryoskin treatment, the lymphatic system is hard at work getting rid of all the fat cell debris. In fact, the lymphatic system takes 14 takes to complete an entire cycle. You can support the lymph system during this time by drinking plenty of water to flush out toxins and keep
15 / 03 / 2023
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Polarity and Craniosacral Therapies For Vibrant Health

Polarity and Craniosacral Therapies are energetic healing modalities designed to clear out long-held energy blocks and support self-healing, promote vibrant health, and create the life you long to live. ⁠ Polarity therapy is a comprehensive form of bodywork that Incorporates healing modalities such as Ayurveda, reflexology, and acupressure  to balance the energies of the body and restore our innate health and vitality.  A kind of psychotherapy for the body, Polarity Therapy helps to relieve physical and emotional pain and tension, create relaxation, replenish energy, and cultivate greater self-awareness, making it a great support for personal development and growth. Craniosacral Therapy
28 / 02 / 2023
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Cryoskin vs. Cryotherapy (what's the difference?)

Cryoskin and Cryotherapy treatments both use cold exposure but they are very different. So what's the difference? Cryoskin is applied to specific areas of the body to burn fat cells, increase collagen production, reduce cellulite and improve the overall appearance of the skin. There are three main types of Cryoskin: CryoSlimming uses a pain-free and non-invasive application of alternating hot and freezing temperatures to destroy unwanted fat cells –and helps you lose inches! CryoSlimming can be done once every 14 days to allow for the destroyed cells to pass naturally through your body’s lymphatic system. CryoToning is a non-invasive procedure
08 / 01 / 2023
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Intention Setting for New Year

by Andrea Lamanto The end of a year is a natural time for reflection, for reviewing our challenges and our growth, but also for articulating how we want to shape our future. There is a difference between the ways we tend to approach this. We may focus on goals, on what we want to do or accomplish in the year ahead (learning a new language, or how to cook healthy meals). Sometimes we frame these as resolutions to not do something (to limit our drinking or disengage from a toxic relationship), to fix or correct a behavior. One other, and
01 / 01 / 2023
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Self-Care for the Winter

by Andrea Lamanto Just as Nature contracts her energy in the winter, we too are called to pause during this season, which is a very sacred act. Stopping and turning inwards is not supported in our society, where constant motion is demanded (often just to meet our basic needs) and constant distractions encouraged. Yet we know intuitively that we need rest and replenishment, and winter offers us a chance to do that. Get curious about the darkness as a space in which to get to know yourself, as a place of restoration and fertility, as the incubator in which creative
21 / 12 / 2022
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Winter Solstice Rituals

“And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.” - Rumi Once again, here we are welcoming the Winter Solstice, the longest night of the year, the height of darkness. Yet this moment also marks the gradual return of the light, the reminder that there is always the possibility for new beginnings. Celebrating the solstice means holding both of these complementary forces. We joyously call back the sun, but we also listen for the wisdom of, and the gifts, that come only in the dark winter ahead. Solstice Rituals Devotional
21 / 12 / 2022
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Our Holiday Gift Guide

Our Holiday Gift Guide is here! Stop by Kollectiv and pick up something for everyone on your list. The Quickie Kit from Foria, You are the Best Thing Bath Bomb from Musee, The Big Pussy Energy Card Deck from Microsom Publishing, and Libido Supplements from Maude Super Power Supplements from Moon Juice, Noshinko Hand Sanitizer, Copper Water Vessels by Tara Handicraft, and Pocket Lighter from USB Lighter Company, Travel Easy Oil from Madison + Green Art Oracle Deck from Laurence King Publishing, Illuminated: A Journal for your Tarot Practice from Clarkson Potter Publishing, Fair Trade Candle holders from Matre Boomie, Palo Santo
06 / 12 / 2022
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Wellness Tips for the Holidays

It’s officially the holidays. For many, the “most wonderful time of year” feels more hectic than happy and less manageable than magical. With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping stress and the looming angst of the coming year, it can be easy to forget about things like self-care -- and it can be a recipe for holiday burnout.  Staying healthy in this season of stress takes preparation. Here are some of our favorite tips and tools for prioritizing your mental and physical well-being throughout the holidays, all available at Kolletciv.  Don’t forget to sleep.
30 / 11 / 2022
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What Happens During & After Treatment of iVs?

IV vіtаmіn infusions wаѕ pioneered by Dr. John Mуеrѕ. Hе formulated what’s rеfеrrеd tо аѕ thе Mуеrѕ’ Cосktаіl: a blеnd оf wаtеr-ѕоlublе vіtаmіnѕ and minerals administered bу аn іntrаvеnоuѕ drip. Thіѕ dеlіvеrу mесhаnіѕm, superior to аnу оthеr fоrm of nutrient dеlіvеrу, еnаblеd doctors to treat vіtаmіn, mineral, аnd amino асіd dеfісіеnсіеѕ, such as a dеfісіеnсу in vіtаmіn B12. But іt’ѕ nоt just dеfісіеnсіеѕ of nutrients thаt IV vіtаmіn infusions іѕ good fоr; it’s also оnе оf thе foremost ways tо rеhуdrаtе thе body (аnd іt’ѕ thе bеѕt hangover trеаtmеnt аrоund)! Onе of thе mоѕt common uses оf IV vitamin infusions
14 / 11 / 2022
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Top 5 Benefits of Cryotherapy

Whole body cryotherapy, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits: Pain Management Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole-body experience. Podcaster and bio-hacking
14 / 11 / 2022
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Post Marathon Recovery

You did it! You handled those 26.2 NYC marathon miles like a champ!  You kept pace, crushed those hills, managed the unseasonably warm temps, and ran with heart through those last 6 miles. Congratulations and high fives all around!  So now what?  We checked in with our in-house Functional Wellness Coach, Nur AlHusayn to find out the best tips (all available in-house at Kollectiv) for recovering from the big race: Electrolytes First, we need to replenish our electrolytes–magnesium, potassium, and sodium. Try to avoid artificial sweeteners, colors, and flavors–or anything that looks like “crayon-colored water.”  It’s best to incorporate whole foods
04 / 11 / 2022
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How To Have Better Sex With Your Partner

You know each other well and know what feels good, and an established routine is a great way to keep your sex life active and healthy. That said, some people also want a little something extra every now and then, and that’s okay! With good communication, a little advice, and a bit of creativity, you can take your sex life to new, mind-blowing heights. Grab a notebook, and let’s get started. Make Clear Intentions Better sex starts with a clear intention to communicate and work together. Discussing what would be more exciting about your sex life – with or without
06 / 10 / 2022
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Essential Oils to Help You Connect With All the Astrological Signs in Your Life

Your sun sign, or zodiac sign, is determined by the position of the sun on the day you were born. Astrological signs correspond to birthdays, and each has an associated element: water, fire, earth, or air. Understanding zodiac signs can help you identify traits, weaknesses, and strengths of friends and loved ones, ultimately boosting your ability to connect and form strong relationships. How Can Essential Oils Help You Find Common Ground? Essential oils are plant-based therapeutic tools that can help balance out moodiness, manic energy, and distraction — or illuminate the best traits of any sign, including friendliness, ease, and
06 / 10 / 2022
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The Essence of Autumn’s Energy

As we enter into autumn, we are reminded of the balance we seek to create within our own body, mind, and spirit and, between all the complementary forces we experience: the external and internal, connection with others and solitude, activity and replenishing. Part of autumn’s essence lies in its energies of introspection, and of giving away. Nature creates but then releases its jeweled leaves, its abundant harvest, in an act of great generosity (and in a number of cultures, wealth is gauged by what can be shared). Space is cleared, and Nature retreats into itself in preparation for the next
06 / 10 / 2022

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