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Glow from the Inside Out—It Starts in the Gut

At The Piper Center At Kollectiv, we don’t believe in one-size-fits-all colonics. We specialize in integrated internal cleansing designed to target your unique imbalances.Introducing our Signature Colonic Therapies—a blend of modern detox science and ancient wisdom:1. Acu-ColonicAcupuncture + Colonic = Gut ResetUnblock qi stagnation that’s causing bloat, constipation, and sluggish digestion.2. Acu-LymphColonicQi Flow + Lymph Flow = Next-Level DetoxA combo of acupuncture and lymphatic massage to enhance microcirculation and toxin release through the colon.3. LymphColonicDrain Your Liquid TrashcanA powerful lymphatic massage with Tracy’s signature detox cream or oil to move stagnant waste out through the colon.4. E.P.I. ColonicElectromagnetic Power Infusion30
09 / 05 / 2025
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Coffee Enemas + Colonics: A Detox Dream Team

At The Piper Center at Kollectiv, we recommend using coffee enemas in conjunction with colon hydrotherapy for a powerful internal reset. Colonics clear the colon of waste, gas, and impacted material, opening the pathway. Then, the coffee enema targets the liver, allowing for deep organ detox without reabsorption of waste. Together, they help reduce: •Brain fog •Skin eruptions •Bloating and gas •Fatigue •Headaches •Hormonal imbalance ⸻ Coffee Enema Tips: •Always use organic, light-roast, air-dried coffee specifically made for enemas •Lie on your right side or back during retention for optimal liver access •Start with 1–2 enemas per week, and adjust
09 / 05 / 2025
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Out of Your Head, Into Your Body: Somatic Embodiment for Nervous System Regulation

If you’ve ever spiraled in overthinking, felt stuck in indecision, or lived in a constant loop of what ifs... you’re not broken, you’re just in your head. And like many high-achieving women, you’ve probably been praised for it. Rational. Logical. Sharp. Capable. But here’s the thing: healing, clarity, and truth don’t live in the mind alone. They live in the body.Welcome to the art of somatic embodiment: the practice of listening to your body, honoring its signals, and regulating your nervous system so you can live (not just from your thoughts, but through your felt experience). It’s not about abandoning your
08 / 05 / 2025
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The Power of Parts Work for Healing & Wholeness

When most people hear the term “inner child,” they think of a younger version of themselves one frozen in time, often wounded, needing care. But inner child work is so much more than revisiting your past. It’s a practice of reconnecting to the parts of you that never stopped needing your love, your presence, and your permission to feel.Inner child work sits within the broader modality of parts work, which is based on the understanding that we are not one static identity, but a constellation of parts (each with its own needs, emotions, and coping mechanisms). This is not about being
30 / 04 / 2025
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The Master Plant Experience by Maya Shetreat, MD

Have you ever imagined how a baby feels as it travels through the birth canal to be born? After a comfortable, protected existence, it must feel terrifying, jarring, even painful to be expelled into the chaos of the unknown.Then the baby emerges into a world so much more vivid and interesting and beautiful than the muffled darkness of the womb. We call this process birth, and we’re told that it happens only once, at the very start of our lives.But this process doesn’t happen just once. Many times in your life, you may be expelled from your seemingly comfortable existence,
12 / 03 / 2025
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Unveiling the Mysteries: A Guide to Tarot Cards and Their Transformative Power

In the realm of divination and self-discovery, few tools hold as much intrigue and fascination as the Tarot cards. Originating in the 15th century, these symbolic cards have evolved from a simple card game to a powerful tool for introspection, guidance, and spiritual growth, with many experiencing profound insights and clarity through this ancient practice. What are Tarot Cards?At its core, a Tarot deck is a collection of 78 cards, each adorned with unique imagery and symbolism. These cards are divided into two main categories: the Major Arcana and the Minor Arcana. The Major Arcana depict significant life archetypes like The
17 / 05 / 2024
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The Therapeutic Benefits of Art and Creativity on Mental Health

The Therapeutic Benefits of Art and Creativity on Mental HealthIn the fast-paced, technology-driven world we live in, finding solace and relief from stress can be challenging. Amid the hustle and bustle, art and creativity offer a sanctuary for mental well-being. Engaging in creative activities isn't just a pastime; it has profound therapeutic benefits that can significantly improve mental health.The Connection Between Art and Mental HealthArt therapy, a field that combines the creative process with psychological theory, has been recognized for its ability to help individuals express themselves and explore emotions. However, you don’t need to be in therapy to experience
17 / 05 / 2024
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Toxin Cleanse: Which Toxins Are Disrupting Your Health? From Global Healing Blog

Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure to these agents. It is, however, possible to cleanse your body of many harmful compounds and create a healthier environment inside your home.[1] Here we’ll explore the various types of toxins that can affect your health, how you’re exposed to them, and how you can reduce that exposure.What Are Toxins?The actual technical definition of toxin is a poisonous substance created biologically
10 / 04 / 2024
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Health Effects of Harmful Organisms from Global Healing Blog

Harmful organisms are abundant in the environment, and your colon provides the ideal environment to host these dangerous organisms. There are so many varieties of bacteria and worms and viruses that it's impossible to avoid all of them. Still, you can take measures to reduce your risks. From basic hygiene to lifestyle changes, simple practices can help protect yourself and your family.Intestinal InvadersEven in our industrialized culture, we're not rid of intestinal invaders that infect and infest the intestinal tract. These infestations are harmful and cause a great deal of damage. Once they dig in, they attach themselves to the
10 / 04 / 2024
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Unlocking Deep Relaxation and Healing: The Science Behind Infrared Therapy

In our fast-paced world, prioritizing both relaxation and healing can feel like a luxury. But what if there was a natural way to melt away stress, soothe aches, and promote overall well-being? Enter infrared therapy.What is Infrared Therapy?Unlike traditional saunas that heat the air around you, infrared therapy utilizes invisible light waves to penetrate deep into your tissues. These waves are readily absorbed by the body, causing a gentle increase in your core temperature. This internal warmth triggers a cascade of positive effects within your system.How Does It Work?Imagine tiny suns warming you from the inside out! Infrared (IR) waves
18 / 03 / 2024
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Tired of Being Tired? Sleep Hygiene Holds the Key to Health & Happiness

Tired of Being Tired?  Sleep Hygiene Holds the Key to Health & HappinessIn the hustle and bustle of our daily lives, sleep is often the first casualty of our busy schedules. However, the significance of quality sleep cannot be overstated when it comes to overall well-being.  By incorporating good sleep hygiene practices into your daily routine, you can unlock a myriad of benefits for your physical, cognitive, and emotional well-being.Why Does Sleep Hygiene Matter?Sleep isn't just a luxury; it's a biological necessity. While we slumber, our bodies repair, restore, and recharge, impacting everything from physical health to cognitive function and
13 / 03 / 2024
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Optimizing Wellness: Exploring the Combined Benefits of Infrared Sauna and Cryotherapy

Individually, Infrared saunas and Cryobody stand out as top-notch healing modalities, but when paired together, they form a dynamic duo that unlocks a powerful tool for optimizing health. This stellar combination creates a synergistic effect, elevating the benefits of each and providing a holistic approach to well-being that we've all been waiting for.The Key Players:Infrared saunas, with their gentle heat, penetrate the body at a cellular level, promoting detoxification and relaxation. Sweating induced by infrared heat helps release toxins, boosts circulation, and even aids in weight loss. The soothing warmth also eases muscle tension and promotes a sense of calm,
21 / 02 / 2024
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Theraphi: A Revolutionary Approach to Healing

Are you seeking a holistic, non-invasive way to address pain, boost your immune system, and accelerate healing? Look no further than Theraphi, a groundbreaking device inspired by the works of iconic figures like Nikola Tesla and Antione Priore.What is Theraphi?Theraphi’s cutting-edge technology has the ability to have a significant and lasting influence on pain reduction, increasing circulation, enhancement of the immune system, reduction of healing times and more.The Theraphi process itself is a holistic, non-invasive treatment whereby the body’s cells are restored to a healthier, more ordered state. Theraphi enhances the body’s own healing through its cellular regeneration system.Imagine a
21 / 02 / 2024
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Unlocking Intimacy: A Valentine's Day Guide to Prioritizing Sexual Wellness

Valentine’s Day is here and  there's no better time to delve into the often overlooked aspect of wellness – sexual well-being. Today is not just about flowers and chocolates; it's an opportunity to celebrate and prioritize our intimate connections. What is Sexual Wellness?Sexual wellness encompasses physical, emotional, mental, and social well-being in relation to sexuality. It goes beyond the act of sex itself and includes factors such as communication, consent, and the ability to experience pleasure and intimacy without discomfort or fear.Sexual wellness is a vital aspect of overall health and happiness. It contributes to a positive sense of self, fosters
12 / 02 / 2024
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Galentine’s Day: Celebrating the POWER of Female Friendships

Forget the heart-shaped chocolates and cheesy love songs, Galentine's Day is here! This February 13th, it's time to ditch the romantic pressure and celebrate the powerful, life-affirming force of female friendships!⁠ Plus Celebrating Galentine's Day is good for your overall well-being: ⁠⁠Strong female friendships provide a unique sense of belonging, support, and understanding. ⁠From sharing joys to navigating challenges, our gal pals offer a safe space to be ourselves and grow together.Studies show that strong social connections are crucial for mental well-being. Laughter, shared experiences, and emotional support from friends can combat stress, anxiety, and depression.⁠Galentine's Day reminds us that self-love
12 / 02 / 2024
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Embrace the Year of the Dragon: Awaken Your Inner Fire and Power!

The Year of the Dragon is upon us, bringing its potent energy of transformation, intuition, and unyielding power. This mythical creature, unique among the Chinese zodiac, represents the powerful forces within us waiting to be awakened.To connect with the Dragon is to connect with your own inner fire, your source of intuition, awareness, and strength. It's a journey of self-discovery, like taming a mythical beast, but ultimately, it's about befriending your own potential.Think of cultivating your dragon energy like tending a flame. As winter gives way to spring, so too must we nourish this inner power. Through mindfulness, intention, and
24 / 01 / 2024
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Dolce Far Niente: Embrace the Sweetness of Doing Nothing

What is Dolce Far Niente?Dolce Far Niente is the Italian art of doing absolutely nothing, savoring the pure joy of being present and unburdened. Translated as "the sweetness of doing nothing," Dolce Far Niente is all about fully immersing yourself in the present moment without any agenda or purpose. It's a celebration of the simple joys of being.How to Practice Dolce Far Niente:Disconnect: Put away your phone, silence notifications, and create a space free from distractions. Let go of the constant need for productivity.Find Your Sanctuary: Create a cozy space that feels like your personal haven – it could be
16 / 01 / 2024
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Beyond the Third Eye: Navigating Self-Discovery with Ajna Light Therapy

Are you ready to tap into your inner wisdom, enhance creativity, and expand your consciousness?Ajna Light Therapy is a unique form of therapy that combines flickering light sequences with closed-eye meditation. The light sequences are designed to stimulate the pineal gland, also known as the third eye, and induce a state of deep relaxation and expanded consciousness. It's like a cosmic light show for your mind!What is Ajna Light Therapy?Ajna Light Therapy takes its name from the Sanskrit word "Ajna," meaning "third eye." This therapy uses specially designed lights that flicker at specific frequencies to stimulate the pineal gland, a
08 / 01 / 2024
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The Vagus Nerve Demystified: A Pathway to Stress-Free Living

In the intricate symphony of our nervous system, a key conductor has stepped into the limelight—the Vagus Nerve. It's not just a buzzword; it's the new "IT" thing in health and wellness, and for good reason. Let's delve into what these nerves are, their importance, and how activating them can be a game-changer for stress reduction, anxiety alleviation, and overall well-being.Understanding the Vagus Nerve:The vagus nerve, the longest of the cranial nerves, winds its way through the body like a cosmic highway, connecting the brain to various organs. Its name, derived from the Latin word for "wandering," aptly describes its
08 / 01 / 2024
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Reset After the Holidays: Self-Care Tips for Post-Holiday Rejuvenation

The holidays are a time for joy, connection, and…a little indulgence, right? Now that the festivities have wrapped up, it's natural to feel a bit depleted. Don't worry, you're not alone! But before you jump back into the daily grind, it's time to prioritize some much-needed post-holiday self-care.Think of it as hitting the reset button on your mind, body, and spirit. Here are some ideas to help you recharge and re-emerge feeling radiant and revitalized:Detox & Rejuvenate:Red Light Therapy: This treatment uses low-wavelength red light to boost cellular energy production, reduce inflammation, and promote healing. Imagine basking in a warm,
05 / 01 / 2024
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Beyond the hype: Discovering the Transformative Potential of New Year's Intentions

The New Year is here, whispering promises of fresh starts and exciting possibilities. But before you get overwhelmed by the pressure to "change everything," consider the power of New Year's resolutions. These aren't just lofty goals destined to gather dust; they're springboards for positive change. Setting intentions, big or small, can:Boost your confidence: Achieving even minor goals fuels a sense of accomplishment, paving the way for bigger triumphs.Increase self-awareness: Reflecting on what you want to improve or achieve sparks personal growth.Provide direction and focus: Resolutions act as roadmaps, guiding your priorities and actions throughout the year. Curious about what to aim for
04 / 01 / 2024
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Winter Solstice Rituals for a Joyful Holiday Season

 It's the Winter Solstice, a time of quiet contemplation, marking the turning point where darkness begins to recede and light returns. It's a potent moment, filled with the promise of renewal and the spirit of the upcoming holidays.To honor this ancient turning point and infuse your holiday season with joy and meaning, we invite you to embrace three simple rituals:1. Gather around the light. Whether it's a crackling bonfire, flickering candles, or even string lights weaving through your home, gather your loved ones and bathe in the warm glow. Share stories, sing songs, and let the light illuminate your hearts
15 / 12 / 2023
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Tips for a Merry & Mindful Holiday

REAL TALK: The holidays are a time for joy, celebration, and...absolute stress! With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping stress and the looming angst of the coming year, it can be easy to forget about things like self-care — and it can be a recipe for holiday burnout.But fear not! With a little preparation, we can turn the holiday stress-o-meter down a notch and prioritize our well-being. In the spirit of fostering a mindful holiday season, we've wrapped up 4 top-notch strategies to keep the joy high and the stress low this festive season.Sleep
29 / 11 / 2023
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RED LIGHT THERAPY FOR MUSCLE RECOVERY

Red light therapy can be used in several ways both before and after a workout to prevent injury, improve athletic performance, and accelerate recovery.What is Red Light Therapy?Red light therapy uses specific wavelengths of visible red and invisible near-infrared light delivered by powerful LED devices to stimulate healing at the cellular level. It may use red light and near-infrared wavelengths alone or in combination.Red light therapy is best known as an anti-aging tool, but it is also incredibly versatile as a training tool for athletes of all levels. This includes anyone who likes to go to the gym. Shorter wavelength red
29 / 11 / 2023
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RED LIGHT THERAPY FOR MENTAL ACUITY

Mental acuity is measured in a variety of ways. Signs of declining mental acuity include brain fog and poor memory. Inability to focus or to make decisions quickly and decisively may also be warning signs.Mental acuity tends to decline naturally as the brain ages. However, health, diet, and other therapeutic treatments can lead to better longevity. Red light therapy (photobiomodulation) is one of the treatments making important headways in the world of brain science. What is Mental Acuity? Mental acuity measures the sharpness of the mind, or its ability to process information, respond to stimuli, and recall memories. Mental acuity is essentially the same as
29 / 11 / 2023
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An Ayurvedic Guide to Food Combining by Divya Alter

Why Food Combining Matters(Adapted from Divya’s book What to Eat for How You Feel)Imagine putting these people in a room together: an ambitious high achiever, a laid-back pacifist, a quiet daydreamer, a determined activist, and an unflinching pessimist. They may all be great people, but we can’t assemble them and expect a quiet conversation.It’s the same with food. Every food is good for something, but sometimes eating two good foods together may result in them fighting in your stomach. To enjoy a healthy relationship with food, you have to learn how to mix and match properly. Great chefs teach us how
20 / 10 / 2023
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7 Effective Post-Workout Recovery Treatments for Marathon Training

As a marathon runner, you know that post-workout recovery is just as important as your training itself. After all, your muscles need time to repair and rebuild after a long run. And that's where these seven effective treatments come in: Cryotherapy Cryotherapy is a whole-body treatment that exposes you to extremely cold temperatures for a short period of time. This can help to reduce inflammation, improve circulation, and boost muscle recovery. Compression Boots Compression boots are inflatable sleeves that are worn on the legs. They apply pressure to the muscles, which helps to improve circulation and flush out lactic acid.
06 / 10 / 2023
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An Intro to Ayurveda: A Blueprint for Optimal Health and Well-Being

Ayurveda, often referred to as the "science of life," is an ancient Indian healing system that emphasizes the interconnection of mind, body, and spirit. Dating back over 5,000 years, this time-honored tradition revolves around the recognition of individual uniqueness and achieving balance and harmony within oneself through an understanding of three fundamental energies or doshas.There are three primary doshas—Vata, Pitta, and Kapha—each representing a unique combination of the five elements: ether, air, fire, water, and earth. Everyone has a unique combination of the three doshas, but one dosha is typically more dominant than the others. This is known as your
06 / 10 / 2023
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New Moon Solar Eclipse in Libra: A Cosmic Catalyst for Transformation

On October 14th, the cosmos is set to showcase a celestial spectacle—the "Ring of Fire" solar eclipse in the sign of Libra. Occurring during the new moon, the "Ring of Fire" solar eclipse is an astrological event that invites us to evaluate our relationships and strive for balance within ourselves and with the world around us. It's a moment to set intentions for growth and transformation, embracing the cosmic energy to achieve equilibrium and harmony in our lives. Libra, symbolized by the scales, is associated with balance, harmony, and partnerships. When a solar eclipse transpires in Libra, its energy takes
06 / 10 / 2023
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Embracing the spiritual symbolism of Autumn Equinox

The Autumn Equinox marks a powerful shift in energy, inviting us to reflect, release, and welcome the magic of this season. Let's embrace the spiritual symbolism it brings – a time of balance, transformation, and gratitudeHarvest and Abundance: The Autumn Equinox is a celebration of abundance and gratitude. Just as farmers reap the rewards of their hard work, we too can reflect on our own harvests – the achievements, lessons, and blessings we've gathered throughout the year. Let's give thanks for the abundance in our lives and share our blessings with others. Transformation and Letting Go: Autumn is a season of
15 / 09 / 2023
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Benefits of an Infrared Sauna

Infrared saunas are a safe, natural and non-invasive way to heal the body on a cellular level. Unlike traditional saunas, Infrared light Saunas heat the body from the inside rather than heating the air. Using harmless lightwaves that are on the electromagnetic spectrum, the benefits of Infrared Light Saunas include: Detoxification: Infrared light penetrates the skin to expel toxins at a cellular level Muscle Recovery: Infrared light increases blood circulation, reduces inflammation,  provides pain relief and allows the muscles to relax. Skin rejuvenation: Infrared light  energizes skin cells, stimulating the production of collagen and elastin, giving skin back its youthful
07 / 08 / 2023
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Leo season and Lions Gate

By Anais of Mystical Mandrake RootWith the sun in Leo, we are basking under the golden rays of the lion. Leo's energy feeds the heart and the soul. It supports creative expression, openness, courageous action, and embracing things that bring us joy. Leo can align us with that creative fire within us all, and help us sustain that energy, or reclaim it if we feel like it's been lost. There are so many ways to work with Leo season, and since collective suggestions aren’t one size fits all, you have to find the best way to work with Leo for you.
31 / 07 / 2023
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Will, Sankalpa, & Inner Talking

By Thomas Amelio One of my beloved Western authors is Neville Goddard, who taught extensively in the 50’s and 60’s about the power of consciousness, faith and thought. He drew his teaching not from the “new thought” movement, but rather from his teacher, an Ethiopian Rabbi, named Abdullah, who was steeped in the Kabbalah teachings. I think Neville’s teachings give illumination to the yogic practices of mantra and sankalpa (focused intention). One of his teachings I love, and accords with my yogic training, is: “ The circumstances and conditions of life are out-pictured inner talking, solidified sound. Inner speech calls
27 / 07 / 2023
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Do You have a Self-Care Plan?

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. (National Institute of Mental Health).Do you have a self-care plan--one in which taking care of your inner and outer selves are equal parts of the equation?⁠A study that examined the effect of daily routines on mental health found those with regular daily self-care routines had lower levels of stress when facing problems with their health or negative life events. By creating routines, we organize our days in such a way that taking care of tasks and ourselves becomes
24 / 07 / 2023
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Cryoskin VS. CoolSculpting: What's the Difference?

A recent New York Times article highlighted the potentially under-reported side effect of Paradoxical Adipose Hyperplasia (PAH) associated with CoolSculpting treatments. This revelation is raising concerns among those considering non-invasive fat reduction options. So. we want to set the record straight and explain how Cryoskin offers a safer alternative without this risk of PAH due to its unique, suction-free approach.⁠What is PAH?⁠Paradoxical Adipose Hyperplasia (PAH) is a rare but distressing complication that can occur following CoolSculpting treatments. It involves the unexpected growth of fat cells in the treated area, resulting in a visibly enlarged and hardened mass. ⁠Cryoskin is a
19 / 07 / 2023
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We've Got Your Cryoskin FAQs Answered!

You asked, and we have the answers. Here's everything you've wanted to know about Cryoskin, CryoSlimming & CryoToning.What is Cryoskin? CryoSkin is a machine manufactured in Italy with a focus on non-invasive sessions for slimming, cellulite reduction, and toning. Using a temperature-controlled massage wand to apply cold and heat to the face and/or body, CryoSkin works with your body’s natural systems to produce slimming and toning effects.What is the difference between Cryoskin & Coolsculpting? Cryoskin is a non-invasive fat reduction treatment that offers a safer alternative to CoolSculpting, without the risk of PAH. Paradoxical Adipose Hyperplasia (PAH) is a rare
19 / 07 / 2023
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Introducing Foria's New Booty Melts

Foria, the plant-based lifestyle brand that has long been at the forefront of innovation in the sexual wellness industry, today announces the latest addition to its award-winning Intimacy collection – Booty Melts, a first of its kind product designed specifically to provide increased relaxation, pleasurable penetration and internal arousal during anal sex. Formulated to make booty play more comfortable, pleasurable and easier than ever, Foria’s all-natural & organic Booty Melts:Supports anal relaxation from withinContains 150mg of broad-spectrum, hemp derived CBD (cannabidiol) and CBG (cannabigerol)Features organic and fair trade cocoa butter and organic jojoba oil for easy insertion"At Foria, we pride ourselves
14 / 06 / 2023
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Introducing KA!'s New Kanna Tincture

Expand your consciousness with KA!’s new omnipotent, heart-opening Kanna Tincture. This alcohol-free sublingual Kanna supplement has a quick-onset, allowing you to easily adjust your dose for immediate and long-term benefits. The perfect combination of transporting sandalwood, antimicrobial Acmella, liver-loving Milk Thistle and neuroprotective Ginger come together to form the best Kanna extract on the market. The super plants in this formulation help improve organ function and support the immune and nervous systems while optimizing mental and emotional well-being.Their team of scientists designed this delicious empathogenic tincture to maximize the bioavailability of healing phytochemicals more than any other Kanna Tincture out
14 / 06 / 2023
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The Art of Mindful Consumption

March is National Nutrition Month, and as we close out this month we asked NurAlhusayn, our resident Functional Wellness Coach, for a few tips to help us get started on our journey to a better, healthier, more nourished version of ourselves. Check out what he has to say:I would like to take a brief moment to talk about mindful consumption and where it fits into our daily lives. First off, what is mindful consumption? Mindful consumption is cultivating an energetic relationship with what you consume.  It’s important to develop such a relationship because it already exists with or without being conscious
31 / 03 / 2023
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Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare

One question that herbalist and Supernatural founder Rachelle Robinett gets all the time: "Where do I start with herbalism?" If you're curious about the therapeutic and medicinal use of plants, this episode of Plant Based is a great place to start. As any good herbalist will tell you, a cup of tea or a tincture isn't going to fix everything. Herbalism is a full-spectrum holistic practice, and it's not about treating symptoms—it's about treating the entire human and the underlying cause of the symptoms."The use of nature as a remedy for life is not new; it is global and historic," Robinett says.
23 / 03 / 2023
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Breathing for Letting Go of Negative Thoughts

When using Madison & Green inhalers they recommend a specific breathing method that has been proven to help relieve anxiety. However, that doesn’t mean that there’s only one method available! There are hundreds of breathing techniques, and this one, inspired from a method by Swami Saradananda, a famous yoga instructor, is one of the simplest methods that helps stimulate your parasympathetic nervous system (the network of nerves that helps you relax). It is a long, full exhalation that can relieve physical and psychological tension. You may use it as a preparation for meditation or whenever you feel overwhelmed. Sit with
23 / 03 / 2023
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What is Normatec Compression Therapy?

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness.Traditional compression therapy used therapeutic socks or stockings made with elastic, which constrict to allow veins to loosen. In 1998, bioengineer and rehabilitation physician Dr. Laura F. Jacobs created NormaTec® dynamic compression technology to treat patients with circulatory related disorders. Today, NormaTec’s patented compression technology is revolutionizing athlete recovery and many Impact Cryotherapy customers have found that NormaTec’s products fit well with their whole body cryotherapy offering.WHO
21 / 03 / 2023
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Make the most of your Cryoskin Treatment

Maintaining an overall healthy lifestyle, with a balanced diet and regular exercise routine will not only help you see the best Cryoskin results,  it will also support you on your path to wellness. Follow these best practices to make the most of your Cryoskin treatments: Hydrate. Hydrate. Hydrate. After a Cryoskin treatment, the lymphatic system is hard at work getting rid of all the fat cell debris. In fact, the lymphatic system takes 14 takes to complete an entire cycle. You can support the lymph system during this time by drinking plenty of water to flush out toxins and keep
15 / 03 / 2023
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Polarity and Craniosacral Therapies For Vibrant Health

Polarity and Craniosacral Therapies are energetic healing modalities designed to clear out long-held energy blocks and support self-healing, promote vibrant health, and create the life you long to live. ⁠ Polarity therapy is a comprehensive form of bodywork that Incorporates healing modalities such as Ayurveda, reflexology, and acupressure  to balance the energies of the body and restore our innate health and vitality.  A kind of psychotherapy for the body, Polarity Therapy helps to relieve physical and emotional pain and tension, create relaxation, replenish energy, and cultivate greater self-awareness, making it a great support for personal development and growth. Craniosacral Therapy
28 / 02 / 2023
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Cryoskin vs. Cryotherapy (what's the difference?)

Cryoskin and Cryotherapy treatments both use cold exposure but they are very different. So what's the difference? Cryoskin is applied to specific areas of the body to burn fat cells, increase collagen production, reduce cellulite and improve the overall appearance of the skin. There are three main types of Cryoskin: CryoSlimming uses a pain-free and non-invasive application of alternating hot and freezing temperatures to destroy unwanted fat cells –and helps you lose inches! CryoSlimming can be done once every 14 days to allow for the destroyed cells to pass naturally through your body’s lymphatic system. CryoToning is a non-invasive procedure
08 / 01 / 2023
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Intention Setting for New Year

by Andrea Lamanto The end of a year is a natural time for reflection, for reviewing our challenges and our growth, but also for articulating how we want to shape our future. There is a difference between the ways we tend to approach this. We may focus on goals, on what we want to do or accomplish in the year ahead (learning a new language, or how to cook healthy meals). Sometimes we frame these as resolutions to not do something (to limit our drinking or disengage from a toxic relationship), to fix or correct a behavior. One other, and
01 / 01 / 2023
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Self-Care for the Winter

by Andrea Lamanto Just as Nature contracts her energy in the winter, we too are called to pause during this season, which is a very sacred act. Stopping and turning inwards is not supported in our society, where constant motion is demanded (often just to meet our basic needs) and constant distractions encouraged. Yet we know intuitively that we need rest and replenishment, and winter offers us a chance to do that. Get curious about the darkness as a space in which to get to know yourself, as a place of restoration and fertility, as the incubator in which creative
21 / 12 / 2022
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Winter Solstice Rituals

“And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.” - Rumi Once again, here we are welcoming the Winter Solstice, the longest night of the year, the height of darkness. Yet this moment also marks the gradual return of the light, the reminder that there is always the possibility for new beginnings. Celebrating the solstice means holding both of these complementary forces. We joyously call back the sun, but we also listen for the wisdom of, and the gifts, that come only in the dark winter ahead. Solstice Rituals Devotional
21 / 12 / 2022
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Our Holiday Gift Guide

Our Holiday Gift Guide is here! Stop by Kollectiv and pick up something for everyone on your list. The Quickie Kit from Foria, You are the Best Thing Bath Bomb from Musee, The Big Pussy Energy Card Deck from Microsom Publishing, and Libido Supplements from Maude Super Power Supplements from Moon Juice, Noshinko Hand Sanitizer, Copper Water Vessels by Tara Handicraft, and Pocket Lighter from USB Lighter Company, Travel Easy Oil from Madison + Green Art Oracle Deck from Laurence King Publishing, Illuminated: A Journal for your Tarot Practice from Clarkson Potter Publishing, Fair Trade Candle holders from Matre Boomie, Palo Santo
06 / 12 / 2022
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Wellness Tips for the Holidays

It’s officially the holidays. For many, the “most wonderful time of year” feels more hectic than happy and less manageable than magical. With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping stress and the looming angst of the coming year, it can be easy to forget about things like self-care -- and it can be a recipe for holiday burnout.  Staying healthy in this season of stress takes preparation. Here are some of our favorite tips and tools for prioritizing your mental and physical well-being throughout the holidays, all available at Kolletciv.  Don’t forget to sleep.
30 / 11 / 2022
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What Happens During & After Treatment of iVs?

IV vіtаmіn infusions wаѕ pioneered by Dr. John Mуеrѕ. Hе formulated what’s rеfеrrеd tо аѕ thе Mуеrѕ’ Cосktаіl: a blеnd оf wаtеr-ѕоlublе vіtаmіnѕ and minerals administered bу аn іntrаvеnоuѕ drip. Thіѕ dеlіvеrу mесhаnіѕm, superior to аnу оthеr fоrm of nutrient dеlіvеrу, еnаblеd doctors to treat vіtаmіn, mineral, аnd amino асіd dеfісіеnсіеѕ, such as a dеfісіеnсу in vіtаmіn B12. But іt’ѕ nоt just dеfісіеnсіеѕ of nutrients thаt IV vіtаmіn infusions іѕ good fоr; it’s also оnе оf thе foremost ways tо rеhуdrаtе thе body (аnd іt’ѕ thе bеѕt hangover trеаtmеnt аrоund)! Onе of thе mоѕt common uses оf IV vitamin infusions
14 / 11 / 2022
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Top 5 Benefits of Cryotherapy

Whole body cryotherapy, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits: Pain Management Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole-body experience. Podcaster and bio-hacking
14 / 11 / 2022
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Post Marathon Recovery

You did it! You handled those 26.2 NYC marathon miles like a champ!  You kept pace, crushed those hills, managed the unseasonably warm temps, and ran with heart through those last 6 miles. Congratulations and high fives all around!  So now what?  We checked in with our in-house Functional Wellness Coach, Nur AlHusayn to find out the best tips (all available in-house at Kollectiv) for recovering from the big race: Electrolytes First, we need to replenish our electrolytes–magnesium, potassium, and sodium. Try to avoid artificial sweeteners, colors, and flavors–or anything that looks like “crayon-colored water.”  It’s best to incorporate whole foods
04 / 11 / 2022
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How To Have Better Sex With Your Partner

You know each other well and know what feels good, and an established routine is a great way to keep your sex life active and healthy. That said, some people also want a little something extra every now and then, and that’s okay! With good communication, a little advice, and a bit of creativity, you can take your sex life to new, mind-blowing heights. Grab a notebook, and let’s get started. Make Clear Intentions Better sex starts with a clear intention to communicate and work together. Discussing what would be more exciting about your sex life – with or without
06 / 10 / 2022
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Essential Oils to Help You Connect With All the Astrological Signs in Your Life

Your sun sign, or zodiac sign, is determined by the position of the sun on the day you were born. Astrological signs correspond to birthdays, and each has an associated element: water, fire, earth, or air. Understanding zodiac signs can help you identify traits, weaknesses, and strengths of friends and loved ones, ultimately boosting your ability to connect and form strong relationships. How Can Essential Oils Help You Find Common Ground? Essential oils are plant-based therapeutic tools that can help balance out moodiness, manic energy, and distraction — or illuminate the best traits of any sign, including friendliness, ease, and
06 / 10 / 2022
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The Essence of Autumn’s Energy

As we enter into autumn, we are reminded of the balance we seek to create within our own body, mind, and spirit and, between all the complementary forces we experience: the external and internal, connection with others and solitude, activity and replenishing. Part of autumn’s essence lies in its energies of introspection, and of giving away. Nature creates but then releases its jeweled leaves, its abundant harvest, in an act of great generosity (and in a number of cultures, wealth is gauged by what can be shared). Space is cleared, and Nature retreats into itself in preparation for the next
06 / 10 / 2022

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