Polarity is a comprehensive form of bodywork that uses different types of touch along with counseling to balance the energies of the body. Incorporating healing modalities such as Ayurveda, reflexology and acupressure, it works with the elements, chakras and meridians to restore and enhance our innate health and vitality.

A polarity practitioner holds space for us to recognize and release obstacles to the flow of our life force, allowing us to embody who we really are. It’s a kind of psychotherapy for the body where shifts in perspective and deep, somatic, healing become possible. Polarity helps to relieve physical and emotional pain and tension, create relaxation, replenish energy and cultivate greater self-awareness, making it a great support for personal development and growth.

Being with where you are