Wednesday Meditation: The Midweek Reset

A Weekly Wednesday Meditation (Online)*
12:30 pm – 1:00 pm ET

Step away from your busy life to quiet your mind and nourish your soul with a thirty-minute meditation experience in the warmth of a supportive community. Practice breathing techniques, simple mindful movement and meditations that will reduce stress, build resilience and cultivate compassion and joy. Feel refreshed and re-energized. Beginners and experienced meditators are welcome.