Tips for a Merry & Mindful Holiday
REAL TALK: The holidays are a time for joy, celebration, and…absolute stress! With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping
REAL TALK: The holidays are a time for joy, celebration, and…absolute stress! With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping
Red light therapy can be used in several ways both before and after a workout to prevent injury, improve athletic performance, and accelerate recovery. What
Mental acuity is measured in a variety of ways. Signs of declining mental acuity include brain fog and poor memory. Inability to focus or to
Why Food Combining Matters (Adapted from Divya’s book What to Eat for How You Feel) Imagine putting these people in a room together: an ambitious
As a marathon runner, you know that post-workout recovery is just as important as your training itself. After all, your muscles need time to repair
Ayurveda, often referred to as the “science of life,” is an ancient Indian healing system that emphasizes the interconnection of mind, body, and spirit. Dating
