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The Art of Mindful Consumption

March is National Nutrition Month, and as we close out this month we asked NurAlhusayn, our resident Functional Wellness Coach, for a few tips to help us get started on our journey to a better, healthier, more nourished version of ourselves. Check out what he has to say:I would like to take a brief moment to talk about mindful consumption and where it fits into our daily lives. First off, what is mindful consumption? Mindful consumption is cultivating an energetic relationship with what you consume.  It’s important to develop such a relationship because it already exists with or without being conscious
31 / 03 / 2023
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Top 5 Types of Herbs To Help With Sleep, Stress, Digestion, and Skincare

One question that herbalist and Supernatural founder Rachelle Robinett gets all the time: "Where do I start with herbalism?" If you're curious about the therapeutic and medicinal use of plants, this episode of Plant Based is a great place to start. As any good herbalist will tell you, a cup of tea or a tincture isn't going to fix everything. Herbalism is a full-spectrum holistic practice, and it's not about treating symptoms—it's about treating the entire human and the underlying cause of the symptoms."The use of nature as a remedy for life is not new; it is global and historic," Robinett says.
23 / 03 / 2023
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Breathing for Letting Go of Negative Thoughts

When using Madison & Green inhalers they recommend a specific breathing method that has been proven to help relieve anxiety. However, that doesn’t mean that there’s only one method available! There are hundreds of breathing techniques, and this one, inspired from a method by Swami Saradananda, a famous yoga instructor, is one of the simplest methods that helps stimulate your parasympathetic nervous system (the network of nerves that helps you relax). It is a long, full exhalation that can relieve physical and psychological tension. You may use it as a preparation for meditation or whenever you feel overwhelmed. Sit with
23 / 03 / 2023
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What is Normatec Compression Therapy?

Who doesn’t love a massage? Similar to a massage, NormaTec compression therapy applies pressure on the legs and other areas of the body. This releases tension, increases blood flow, and reduces pain and soreness.Traditional compression therapy used therapeutic socks or stockings made with elastic, which constrict to allow veins to loosen. In 1998, bioengineer and rehabilitation physician Dr. Laura F. Jacobs created NormaTec® dynamic compression technology to treat patients with circulatory related disorders. Today, NormaTec’s patented compression technology is revolutionizing athlete recovery and many Impact Cryotherapy customers have found that NormaTec’s products fit well with their whole body cryotherapy offering.WHO
21 / 03 / 2023
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New to CBD and Wondering Which Products are Best for You? We’re Here to Help!

CBD is everywhere (we know!) and while the choices seem endless, it can be difficult to know where to even start. So, we have created this introductory guide to help you understand CBD and the Endocannabinoid System, the difference between different types of products, how to make sure you’re choosing the right one for your needs and how to determine good quality CBD products! Let’s start with the basics… What even is CBD? CBD is one of the many compounds (or cannabinoids) found within the cannabis plant. It provides many of the therapeutic benefits associated with cannabis, but without the
21 / 03 / 2023
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Make the most of your Cryoskin Treatment

Maintaining an overall healthy lifestyle, with a balanced diet and regular exercise routine will not only help you see the best Cryoskin results,  it will also support you on your path to wellness. Follow these best practices to make the most of your Cryoskin treatments: Hydrate. Hydrate. Hydrate. After a Cryoskin treatment, the lymphatic system is hard at work getting rid of all the fat cell debris. In fact, the lymphatic system takes 14 takes to complete an entire cycle. You can support the lymph system during this time by drinking plenty of water to flush out toxins and keep
15 / 03 / 2023
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Polarity and Craniosacral Therapies For Vibrant Health

Polarity and Craniosacral Therapies are energetic healing modalities designed to clear out long-held energy blocks and support self-healing, promote vibrant health, and create the life you long to live. ⁠ Polarity therapy is a comprehensive form of bodywork that Incorporates healing modalities such as Ayurveda, reflexology, and acupressure  to balance the energies of the body and restore our innate health and vitality.  A kind of psychotherapy for the body, Polarity Therapy helps to relieve physical and emotional pain and tension, create relaxation, replenish energy, and cultivate greater self-awareness, making it a great support for personal development and growth. Craniosacral Therapy
28 / 02 / 2023
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Cryoskin vs. Cryotherapy (what's the difference?)

Cryoskin and Cryotherapy treatments both use cold exposure but they are very different. So what's the difference? Cryoskin is applied to specific areas of the body to burn fat cells, increase collagen production, reduce cellulite and improve the overall appearance of the skin. There are three main types of Cryoskin: CryoSlimming uses a pain-free and non-invasive application of alternating hot and freezing temperatures to destroy unwanted fat cells –and helps you lose inches! CryoSlimming can be done once every 14 days to allow for the destroyed cells to pass naturally through your body’s lymphatic system. CryoToning is a non-invasive procedure
08 / 01 / 2023
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Intention Setting for New Year

by Andrea Lamanto The end of a year is a natural time for reflection, for reviewing our challenges and our growth, but also for articulating how we want to shape our future. There is a difference between the ways we tend to approach this. We may focus on goals, on what we want to do or accomplish in the year ahead (learning a new language, or how to cook healthy meals). Sometimes we frame these as resolutions to not do something (to limit our drinking or disengage from a toxic relationship), to fix or correct a behavior. One other, and
01 / 01 / 2023
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Self-Care for the Winter

by Andrea Lamanto Just as Nature contracts her energy in the winter, we too are called to pause during this season, which is a very sacred act. Stopping and turning inwards is not supported in our society, where constant motion is demanded (often just to meet our basic needs) and constant distractions encouraged. Yet we know intuitively that we need rest and replenishment, and winter offers us a chance to do that. Get curious about the darkness as a space in which to get to know yourself, as a place of restoration and fertility, as the incubator in which creative
21 / 12 / 2022
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Winter Solstice Rituals

“And don’t think the garden loses its ecstasy in winter. It’s quiet, but the roots are down there riotous.” - Rumi Once again, here we are welcoming the Winter Solstice, the longest night of the year, the height of darkness. Yet this moment also marks the gradual return of the light, the reminder that there is always the possibility for new beginnings. Celebrating the solstice means holding both of these complementary forces. We joyously call back the sun, but we also listen for the wisdom of, and the gifts, that come only in the dark winter ahead. Solstice Rituals Devotional
21 / 12 / 2022
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Our Holiday Gift Guide

Our Holiday Gift Guide is here! Stop by Kollectiv and pick up something for everyone on your list. The Quickie Kit from Foria, You are the Best Thing Bath Bomb from Musee, The Big Pussy Energy Card Deck from Microsom Publishing, and Libido Supplements from Maude Super Power Supplements from Moon Juice, Noshinko Hand Sanitizer, Copper Water Vessels by Tara Handicraft, and Pocket Lighter from USB Lighter Company, Travel Easy Oil from Madison + Green Art Oracle Deck from Laurence King Publishing, Illuminated: A Journal for your Tarot Practice from Clarkson Potter Publishing, Fair Trade Candle holders from Matre Boomie, Palo Santo
06 / 12 / 2022
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Wellness Tips for the Holidays

It’s officially the holidays. For many, the “most wonderful time of year” feels more hectic than happy and less manageable than magical. With non-stop events from Thanksgiving to New Year, inevitable family drama, last-minute shopping stress and the looming angst of the coming year, it can be easy to forget about things like self-care -- and it can be a recipe for holiday burnout.  Staying healthy in this season of stress takes preparation. Here are some of our favorite tips and tools for prioritizing your mental and physical well-being throughout the holidays, all available at Kolletciv.  Don’t forget to sleep.
30 / 11 / 2022
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What Happens During & After Treatment of iVs?

IV vіtаmіn infusions wаѕ pioneered by Dr. John Mуеrѕ. Hе formulated what’s rеfеrrеd tо аѕ thе Mуеrѕ’ Cосktаіl: a blеnd оf wаtеr-ѕоlublе vіtаmіnѕ and minerals administered bу аn іntrаvеnоuѕ drip. Thіѕ dеlіvеrу mесhаnіѕm, superior to аnу оthеr fоrm of nutrient dеlіvеrу, еnаblеd doctors to treat vіtаmіn, mineral, аnd amino асіd dеfісіеnсіеѕ, such as a dеfісіеnсу in vіtаmіn B12. But іt’ѕ nоt just dеfісіеnсіеѕ of nutrients thаt IV vіtаmіn infusions іѕ good fоr; it’s also оnе оf thе foremost ways tо rеhуdrаtе thе body (аnd іt’ѕ thе bеѕt hangover trеаtmеnt аrоund)! Onе of thе mоѕt common uses оf IV vitamin infusions
14 / 11 / 2022
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Top 5 Benefits of Cryotherapy

Whole body cryotherapy, aka cold therapy, has become increasingly popular among professional athletes, celebrities, fitness enthusiasts, chronic pain sufferers and even the everyday person – but why? According to a 2016 industry survey with over 300 respondents, cryotherapy goers have reported that a 3-minute chill session in the Impact cryosauna provides them the following benefits: Pain Management Have you ever put an ice pack on a sprained ankle to reduce swelling and ease the pain? Although not scientifically proven, conceptually, cryotherapy helps achieve similar results – but instead of focusing on a single area, it’s a whole-body experience. Podcaster and bio-hacking
14 / 11 / 2022
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Post Marathon Recovery

You did it! You handled those 26.2 NYC marathon miles like a champ!  You kept pace, crushed those hills, managed the unseasonably warm temps, and ran with heart through those last 6 miles. Congratulations and high fives all around!  So now what?  We checked in with our in-house Functional Wellness Coach, Nur AlHusayn to find out the best tips (all available in-house at Kollectiv) for recovering from the big race: Electrolytes First, we need to replenish our electrolytes–magnesium, potassium, and sodium. Try to avoid artificial sweeteners, colors, and flavors–or anything that looks like “crayon-colored water.”  It’s best to incorporate whole foods
04 / 11 / 2022
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How To Have Better Sex With Your Partner

You know each other well and know what feels good, and an established routine is a great way to keep your sex life active and healthy. That said, some people also want a little something extra every now and then, and that’s okay! With good communication, a little advice, and a bit of creativity, you can take your sex life to new, mind-blowing heights. Grab a notebook, and let’s get started. Make Clear Intentions Better sex starts with a clear intention to communicate and work together. Discussing what would be more exciting about your sex life – with or without
06 / 10 / 2022
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Essential Oils to Help You Connect With All the Astrological Signs in Your Life

Your sun sign, or zodiac sign, is determined by the position of the sun on the day you were born. Astrological signs correspond to birthdays, and each has an associated element: water, fire, earth, or air. Understanding zodiac signs can help you identify traits, weaknesses, and strengths of friends and loved ones, ultimately boosting your ability to connect and form strong relationships. How Can Essential Oils Help You Find Common Ground? Essential oils are plant-based therapeutic tools that can help balance out moodiness, manic energy, and distraction — or illuminate the best traits of any sign, including friendliness, ease, and
06 / 10 / 2022
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The Essence of Autumn’s Energy

As we enter into autumn, we are reminded of the balance we seek to create within our own body, mind, and spirit and, between all the complementary forces we experience: the external and internal, connection with others and solitude, activity and replenishing. Part of autumn’s essence lies in its energies of introspection, and of giving away. Nature creates but then releases its jeweled leaves, its abundant harvest, in an act of great generosity (and in a number of cultures, wealth is gauged by what can be shared). Space is cleared, and Nature retreats into itself in preparation for the next
06 / 10 / 2022

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